The New Year is a powerful time to reflect on the past, remember inner commitments and create new ones. It is easier to think of past successes but it can take some self compassion when reviewing how we have missed the mark. How can we step up more into the potential of what is important. The last years have let us know that time is precious. What is your call to action? How have you been stepping into to that? As you step into the doorway of the new year, What do you cho

Our bodies are amazing multidimensional vessels. This is not a new concept, Cultures who live close to the earth have known this. The aboriginals have entered into "dream time' which enabled them to communicate telepathically. The Dogon tribes people from Mali were able to scan the solar system and knew the placement of the stars, well before having telescopes. Our bodies are innately designed for this level of perception. Our potential in intuitive knowing is limitless

You are a spiritual warrior. Your Journey is your training. Once we identify with the warrior archetype within us, we access power to handle whatever life has in store . We then discover an inner power that we never even knew we had. We become unshakable. Becoming a spirit ninja may not happen over night, but we each have a journey that brings us exactly what we need to do to train. Developing the attributes of a warrior is especially important as we travel thro

Very often retrainer's experience false messages about our bodies. Even though we may not be comfortable feeling sensations, we can still find a settled place inside. Even if it's a baby toe, identifying where we feel settled is a powerful anchor in all stages of recovery. This stabilizes us during retraining and helps us understand how we relate to the world around us. Having conscious awareness of our personal boundary and how we hold our posture can be life changing.