About Clear Mind Arts
Transformation is a process.
Having an ally and skilled guide brings ease on the journey.
You are designed with an innate capacity to heal and know your own resilience.
Supporting Your Journey
You are designed with an innate capacity to heal and know your own resilience. With the right lens, challenging times are a call for transformation, authenticity and the doorway to remember your dreams and life purpose. Transformation is a process and having an ally and skilled guide brings ease on the journey. Together we will look for life patterns you may not perceive from your own perspective.
Free yourself from anxiety, depression, and feeling stuck in old beliefs and sensations. Finding freedom is not achieved by just retelling the old story, it involves recognizing how your body has held that story, and practicing how it feels to move into your wishes, dreams and flow. Accessing flow is the doorway to connect with your inner guidance and live with greater purpose. This shifts everything and all issues can be placed into perspective.
This practice helps on every level. Each level supports all levels through targeting certain things. Somatic Experience helps complete unexpressed body impulses and generate empowerment. Active imagination and neural retraining address old beliefs and clarifies inner vision. Past life and Life Between Lives Regression helps you access your inner wisdom, guidance, and greater self compassion.
Whether it is your wish to understand patterns from your immediate history, or those throughout time, choose from a rich menu of experiences to work on many levels. Transform anxiety, depression, PTSD, sleep issues, and bring misguided energy into alignment, or inner journey beyond time. Collaborate with me on an exploration using somatic experiencing, past life regression, life between lives, creative expression, parts work, and neural retraining. Release ancestral patterns, overwhelming events, old beliefs, and liberate the energy to move forward in your life.
My Story
My training for this practice began in childhood in a challenging environment and search for safety. I found refuge in art, dance, nature, and spiritual connection. These were gifts of overcoming life events.
In my earliest years, at five years old, I remember being in the woods, deeply connecting to the unseen world. Knowing trees, plants, and the elements were a place of home. I developed the capacity to enter into states of being; my early memories with my siblings included sharing our experiences in other life times, this was natural for me.
Even though those responses were a gift, my outer world was wrought with overwhelm. On a physical and emotional level, I was stuck in old loops of fight, flight, freeze, and fawn response. I was not truly embodied. I gave away my power away in exchange for perceived protection. This left me disconnected from myself. I would say 'Yes" when I wanted to say "No". I learned how to take care of others in order to feel safe, and as a result, I became an empath. I know what it's like to be stuck in old time loops and not know when an event is over.
Through many years of study of wisdom traditions, inner exploration and training, my internal guidance became strong. I recognized what may be called quantum awareness and my thesis in college was non-linear thinking is our natural state. Having read Tao of Physics, by Frija Capra, I understood "Holographic Thinking" (as I called it) as a natural state. I never understood the uniqueness of my experience. I received tools to help others unpack overwhelming life experiences and access a bigger perspective. I am committed to supporting others connect with their essential nature, inner guidance, and body intelligence. In turn, they are able to release conditioning, step into greater authenticity and self trust. In a space of great compassion, I offer a wide range of experiences to help others as they restore regulation and take back their power. These offerings reflect 25 years of clinical experience inspired by my own healing journey. I have helped more than 800 people move from being stuck into finding greater joy and life fulfillment. In addition to seeing others in private practice I offer trainings for therapists, healers, creatives, and professionals.
