Videos
Being Unshakable in Turbulent Times
Every day we are inundated with visual imagery and information that can be destabilizing. This is a call for stabilization from our internal resources, cultivated in our conscious awareness. Discover empowered ways to call upon self-created images to help change your energetic fields.
Setting Boundaries
Discover a “felt sense” of your boundaries. Based on the work of Peter Levine, Somatic Awareness offers a process to find your boundaries and clarify them, helping manage confused boundaries to establish where you are with your relations so you can take your power back.
Nothing to Fix
Imagine what it would feel like if there was nothing to fix, nothing to change within ourselves, and our reactions to the world. What would happen if we go beyond our story and just hold space for however we show up.
Taking a Sensory Inventory
Practice awareness of how you experience your senses. From your inner body to your outer body, close your eyes, feel the earth below you, and let Jennifer take you on a sensory journey.
